Kit includes Cold Pack (4), Instant Cold Pack 4" x 6", (1) Emergency Blanket 52" x 84", (4) Waterproof Adhesive Tape (core) 2.5cm x 4.5m, (4) Thermometer Fever Strips, (1) First Aid Pocket Guide, (4) Sqwincher Lite Qwik Stik Orange Flavor, (1) Hydralite Tablet to help reduce body temperature and speed recovery.